SPINACH DIP vs SONORAN SALSA

Nutrition comparison per 100 g serving

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SONORAN SALSA wins in 5 out of 10 nutrient categories

SPINACH DIP: 3 vs SONORAN SALSA: 5 (2 ties)

Overview

Nutrient	SPINACH DIP	SONORAN SALSA	Winner
Calories	267 cal	32 cal
Protein	3.3 g	0 g
Carbs	6.7 g	6.5 g
Fat	26.7 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SPINACH DIP	SONORAN SALSA	Winner
Vitamin C, total ascorbic acid	8 MG	11.6 MG

Mineral	SPINACH DIP	SONORAN SALSA
Calcium, Ca	67 MG	65 MG
Iron, Fe	1.2 MG	0 MG
Sodium, Na	600 MG	613 MG

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