SPINACH DIP vs LA VICTORIA
Nutrition comparison per 100 g serving
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LA VICTORIA wins in 5 out of 10 nutrient categories
SPINACH DIP: 2
vs
LA VICTORIA: 5
(3 ties)
Overview
| Nutrient | SPINACH DIP | LA VICTORIA | Winner |
|---|---|---|---|
| Calories | 156 cal | 33 cal | |
| Protein | 3.1 g | 0 g | |
| Carbs | 9.4 g | 6.7 g | |
| Fat | 12.5 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH DIP | LA VICTORIA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.8 MG | 8 MG |
Minerals
| Mineral | SPINACH DIP | LA VICTORIA | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 594 MG | 600 MG |