SPINACH DIP vs BLACK BEAN & CORN SALSA
Nutrition comparison per 100 g serving
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BLACK BEAN & CORN SALSA wins in 5 out of 11 nutrient categories
SPINACH DIP: 3
vs
BLACK BEAN & CORN SALSA: 5
(3 ties)
Overview
| Nutrient | SPINACH DIP | BLACK BEAN & CORN SALSA | Winner |
|---|---|---|---|
| Calories | 205 cal | 33 cal | |
| Protein | 2.6 g | 0 g | |
| Carbs | 10.3 g | 10 g | |
| Fat | 25.6 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH DIP | BLACK BEAN & CORN SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16 MG |
Minerals
| Mineral | SPINACH DIP | BLACK BEAN & CORN SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 241 MG | 0 MG | |
| Sodium, Na | 615 MG | 750 MG |