SPINACH DIP vs CLASSIC HUMMUS
Nutrition comparison per 100 g serving
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CLASSIC HUMMUS wins in 6 out of 10 nutrient categories
SPINACH DIP: 2
vs
CLASSIC HUMMUS: 6
(2 ties)
Overview
| Nutrient | SPINACH DIP | CLASSIC HUMMUS | Winner |
|---|---|---|---|
| Calories | 250 cal | 214 cal | |
| Protein | 3.6 g | 7.1 g | |
| Carbs | 7.1 g | 14.3 g | |
| Fat | 25 g | 12.5 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPINACH DIP | CLASSIC HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 239 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 171 MG | 250 MG | |
| Sodium, Na | 393 MG | 411 MG |