SPINACH DIP vs BEET HUMMUS

Nutrition comparison per 100 g serving

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BEET HUMMUS wins in 6 out of 10 nutrient categories

SPINACH DIP: 2 vs BEET HUMMUS: 6 (2 ties)

Overview

Nutrient	SPINACH DIP	BEET HUMMUS	Winner
Calories	200 cal	161 cal
Protein	2.9 g	7.1 g
Carbs	8.6 g	17.9 g
Fat	17.1 g	7.1 g
Fiber	2.9 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	SPINACH DIP	BEET HUMMUS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SPINACH DIP	BEET HUMMUS
Calcium, Ca	114 MG	71 MG
Iron, Fe	1.0 MG	1.3 MG
Sodium, Na	271 MG	375 MG

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