SPINACH DIP vs GUACAMOLE
Nutrition comparison per 100 g serving
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GUACAMOLE wins in 5 out of 10 nutrient categories
SPINACH DIP: 3
vs
GUACAMOLE: 5
(2 ties)
Overview
| Nutrient | SPINACH DIP | GUACAMOLE | Winner |
|---|---|---|---|
| Calories | 296 cal | 167 cal | |
| Protein | 3.7 g | 0 g | |
| Carbs | 11.1 g | 6.7 g | |
| Fat | 25.9 g | 13.3 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPINACH DIP | GUACAMOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 296 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 259 MG | 300 MG | |
| Sodium, Na | 593 MG | 467 MG |