SPINACH DIP vs LIME CILANTRO HUMMUS
Nutrition comparison per 100 g serving
Ad 468x60
LIME CILANTRO HUMMUS wins in 6 out of 11 nutrient categories
SPINACH DIP: 2
vs
LIME CILANTRO HUMMUS: 6
(3 ties)
Overview
| Nutrient | SPINACH DIP | LIME CILANTRO HUMMUS | Winner |
|---|---|---|---|
| Calories | 286 cal | 281 cal | |
| Protein | 0 g | 8.8 g | |
| Carbs | 7.1 g | 21.1 g | |
| Fat | 28.6 g | 19.3 g | |
| Fiber | 0.9 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH DIP | LIME CILANTRO HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPINACH DIP | LIME CILANTRO HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 70 MG | |
| Iron, Fe | 0 MG | 1.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 571 MG | 561 MG |