SPINACH DIP vs BABAGANOUSH
Nutrition comparison per 100 g serving
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BABAGANOUSH wins in 7 out of 11 nutrient categories
SPINACH DIP: 1
vs
BABAGANOUSH: 7
(3 ties)
Overview
| Nutrient | SPINACH DIP | BABAGANOUSH | Winner |
|---|---|---|---|
| Calories | 286 cal | 193 cal | |
| Protein | 0 g | 3.5 g | |
| Carbs | 7.1 g | 12.3 g | |
| Fat | 28.6 g | 15.8 g | |
| Fiber | 0.9 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH DIP | BABAGANOUSH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPINACH DIP | BABAGANOUSH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 0 MG | 1.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 571 MG | 719 MG |