SPINACH DIP vs MUCHACHA

Nutrition comparison per 100 g serving

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MUCHACHA wins in 5 out of 10 nutrient categories

SPINACH DIP: 3 vs MUCHACHA: 5 (2 ties)

Overview

Nutrient	SPINACH DIP	MUCHACHA	Winner
Calories	333 cal	71 cal
Protein	3.3 g	0 g
Carbs	6.7 g	3.6 g
Fat	30 g	5.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SPINACH DIP	MUCHACHA	Winner
Vitamin C, total ascorbic acid	0 MG	12.9 MG

Mineral	SPINACH DIP	MUCHACHA
Calcium, Ca	67 MG	0 MG
Iron, Fe	0 MG	1.3 MG
Sodium, Na	567 MG	268 MG

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