SPINACH DIP vs MEDIUM CHUNKY SALSA
Nutrition comparison per 100 g serving
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MEDIUM CHUNKY SALSA wins in 5 out of 11 nutrient categories
SPINACH DIP: 4
vs
MEDIUM CHUNKY SALSA: 5
(2 ties)
Overview
| Nutrient | SPINACH DIP | MEDIUM CHUNKY SALSA | Winner |
|---|---|---|---|
| Calories | 267 cal | 32 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 6.7 g | 9.7 g | |
| Fat | 26.7 g | 0 g | |
| Fiber | 0 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH DIP | MEDIUM CHUNKY SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.7 MG |
Minerals
| Mineral | SPINACH DIP | MEDIUM CHUNKY SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 233 MG | 258 MG | |
| Sodium, Na | 733 MG | 677 MG |