SPINACH DIP vs CHOCOLATE SAUCE

Nutrition comparison per 100 g serving

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SPINACH DIP wins in 6 out of 11 nutrient categories

SPINACH DIP: 6 vs CHOCOLATE SAUCE: 2 (3 ties)

Overview

Nutrient	SPINACH DIP	CHOCOLATE SAUCE	Winner
Calories	267 cal	433 cal
Protein	3.3 g	0 g
Carbs	6.7 g	56.7 g
Fat	26.7 g	20 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SPINACH DIP	CHOCOLATE SAUCE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SPINACH DIP	CHOCOLATE SAUCE
Calcium, Ca	67 MG	0 MG
Iron, Fe	0 MG	1.2 MG
Potassium, K	233 MG	0 MG
Sodium, Na	733 MG	0 MG

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