SPINACH DIP vs SPINACH DIP

Nutrition comparison per 100 g serving

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SPINACH DIP wins in 5 out of 11 nutrient categories

SPINACH DIP: 5 vs SPINACH DIP: 3 (3 ties)

Overview

Nutrient	SPINACH DIP	SPINACH DIP	Winner
Calories	205 cal	211 cal
Protein	2.6 g	3.5 g
Carbs	10.3 g	14.0 g
Fat	25.6 g	15.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SPINACH DIP	SPINACH DIP	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SPINACH DIP	SPINACH DIP
Calcium, Ca	77 MG	70 MG
Iron, Fe	0 MG	0.6 MG
Potassium, K	241 MG	0 MG
Sodium, Na	615 MG	237 MG

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