SPINACH DIP vs SALSA VERDE
Nutrition comparison per 100 g serving
Ad 468x60
SALSA VERDE wins in 7 out of 10 nutrient categories
SPINACH DIP: 2
vs
SALSA VERDE: 7
(1 ties)
Overview
| Nutrient | SPINACH DIP | SALSA VERDE | Winner |
|---|---|---|---|
| Calories | 156 cal | 89 cal | |
| Protein | 3.1 g | 3.6 g | |
| Carbs | 9.4 g | 14.3 g | |
| Fat | 12.5 g | 0 g | |
| Fiber | 3.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH DIP | SALSA VERDE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.8 MG | 8.6 MG |
Minerals
| Mineral | SPINACH DIP | SALSA VERDE | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 143 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 594 MG | 286 MG |