SPINACH DIP vs GUATEMALAN VERDE SALSA
Nutrition comparison per 100 g serving
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SPINACH DIP wins in 5 out of 11 nutrient categories
SPINACH DIP: 5
vs
GUATEMALAN VERDE SALSA: 4
(2 ties)
Overview
| Nutrient | SPINACH DIP | GUATEMALAN VERDE SALSA | Winner |
|---|---|---|---|
| Calories | 250 cal | 47 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 7.1 g | 12.5 g | |
| Fat | 25 g | 0 g | |
| Fiber | 0 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH DIP | GUATEMALAN VERDE SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPINACH DIP | GUATEMALAN VERDE SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 239 MG | 62 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 171 MG | 0 MG | |
| Sodium, Na | 393 MG | 328 MG |