SPINACH DIP vs NACHO FLAVORED HUMMUS
Nutrition comparison per 100 g serving
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NACHO FLAVORED HUMMUS wins in 7 out of 11 nutrient categories
SPINACH DIP: 2
vs
NACHO FLAVORED HUMMUS: 7
(2 ties)
Overview
| Nutrient | SPINACH DIP | NACHO FLAVORED HUMMUS | Winner |
|---|---|---|---|
| Calories | 211 cal | 161 cal | |
| Protein | 3.5 g | 7.1 g | |
| Carbs | 14.0 g | 17.9 g | |
| Fat | 15.8 g | 5.4 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH DIP | NACHO FLAVORED HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPINACH DIP | NACHO FLAVORED HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 237 MG | 643 MG |