SPINACH DIP vs MILD SEARED PINEAPPLE & GINGER SALSA

Nutrition comparison per 100 g serving

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MILD SEARED PINEAPPLE & GINGER SALSA wins in 4 out of 10 nutrient categories

SPINACH DIP: 3 vs MILD SEARED PINEAPPLE & GINGER SALSA: 4 (3 ties)

Overview

Nutrient	SPINACH DIP	MILD SEARED PINEAPPLE & GINGER SALSA	Winner
Calories	211 cal	35 cal
Protein	3.5 g	0 g
Carbs	14.0 g	10.6 g
Fat	15.8 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SPINACH DIP	MILD SEARED PINEAPPLE & GINGER SALSA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SPINACH DIP	MILD SEARED PINEAPPLE & GINGER SALSA
Calcium, Ca	70 MG	0 MG
Iron, Fe	0.6 MG	0 MG
Sodium, Na	237 MG	246 MG

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