SPINACH DIP vs ROASTED RED PEPPER HUMMUS SINGLES
Nutrition comparison per 100 g serving
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ROASTED RED PEPPER HUMMUS SINGLES wins in 6 out of 11 nutrient categories
SPINACH DIP: 4
vs
ROASTED RED PEPPER HUMMUS SINGLES: 6
(1 ties)
Overview
| Nutrient | SPINACH DIP | ROASTED RED PEPPER HUMMUS SINGLES | Winner |
|---|---|---|---|
| Calories | 267 cal | 263 cal | |
| Protein | 3.3 g | 7.0 g | |
| Carbs | 6.7 g | 15.8 g | |
| Fat | 26.7 g | 19.3 g | |
| Fiber | 0 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH DIP | ROASTED RED PEPPER HUMMUS SINGLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | SPINACH DIP | ROASTED RED PEPPER HUMMUS SINGLES | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 35 MG | |
| Iron, Fe | 1.2 MG | 1.8 MG | |
| Potassium, K | 0 MG | 316 MG | |
| Sodium, Na | 600 MG | 439 MG |