SPINACH DIP vs SALSA
Nutrition comparison per 100 g serving
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SALSA wins in 6 out of 12 nutrient categories
SPINACH DIP: 5
vs
SALSA: 6
(1 ties)
Overview
| Nutrient | SPINACH DIP | SALSA | Winner |
|---|---|---|---|
| Calories | 333 cal | 62 cal | |
| Protein | 3.3 g | 3.1 g | |
| Carbs | 6.7 g | 12.5 g | |
| Fat | 33.3 g | 0 g | |
| Fiber | 0 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH DIP | SALSA | Winner |
|---|---|---|---|
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 15 MG |
Minerals
| Mineral | SPINACH DIP | SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 1.1 MG | |
| Potassium, K | 0 MG | 234 MG | |
| Sodium, Na | 667 MG | 297 MG |