SPINACH DIP vs ROASTED RED PEPPER & ONION DIP & SPREAD
Nutrition comparison per 100 g serving
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ROASTED RED PEPPER & ONION DIP & SPREAD wins in 5 out of 10 nutrient categories
SPINACH DIP: 3
vs
ROASTED RED PEPPER & ONION DIP & SPREAD: 5
(2 ties)
Overview
| Nutrient | SPINACH DIP | ROASTED RED PEPPER & ONION DIP & SPREAD | Winner |
|---|---|---|---|
| Calories | 267 cal | 125 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 6.7 g | 30.6 g | |
| Fat | 26.7 g | 0 g | |
| Fiber | 0 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPINACH DIP | ROASTED RED PEPPER & ONION DIP & SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 58 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 125 MG | |
| Sodium, Na | 600 MG | 264 MG |