SPINACH DIP vs ORGANIC ROASTED RED PEPPER HUMMUS
Nutrition comparison per 100 g serving
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ORGANIC ROASTED RED PEPPER HUMMUS wins in 7 out of 11 nutrient categories
SPINACH DIP: 3
vs
ORGANIC ROASTED RED PEPPER HUMMUS: 7
(1 ties)
Overview
| Nutrient | SPINACH DIP | ORGANIC ROASTED RED PEPPER HUMMUS | Winner |
|---|---|---|---|
| Calories | 267 cal | 161 cal | |
| Protein | 3.3 g | 7.1 g | |
| Carbs | 6.7 g | 17.9 g | |
| Fat | 26.7 g | 8.9 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH DIP | ORGANIC ROASTED RED PEPPER HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 0 MG |
Minerals
| Mineral | SPINACH DIP | ORGANIC ROASTED RED PEPPER HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 36 MG | |
| Iron, Fe | 1.2 MG | 1.9 MG | |
| Potassium, K | 0 MG | 125 MG | |
| Sodium, Na | 600 MG | 607 MG |