SPINACH DIP vs MEDIUM CHIPOTLE SALSA
Nutrition comparison per 100 g serving
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MEDIUM CHIPOTLE SALSA wins in 5 out of 10 nutrient categories
SPINACH DIP: 3
vs
MEDIUM CHIPOTLE SALSA: 5
(2 ties)
Overview
| Nutrient | SPINACH DIP | MEDIUM CHIPOTLE SALSA | Winner |
|---|---|---|---|
| Calories | 211 cal | 32 cal | |
| Protein | 3.5 g | 0 g | |
| Carbs | 14.0 g | 9.7 g | |
| Fat | 15.8 g | 0 g | |
| Fiber | 0 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH DIP | MEDIUM CHIPOTLE SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPINACH DIP | MEDIUM CHIPOTLE SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 237 MG | 710 MG |