SPINACH DIP vs LUISA'S

Nutrition comparison per 100 g serving

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LUISA'S wins in 7 out of 10 nutrient categories

SPINACH DIP: 2 vs LUISA'S: 7 (1 ties)

Overview

Nutrient	SPINACH DIP	LUISA'S	Winner
Calories	211 cal	94 cal
Protein	3.5 g	3.1 g
Carbs	14.0 g	9.4 g
Fat	15.8 g	4.7 g
Fiber	0 g	3.1 g
Sugar	0 g	0 g	Tie

Vitamin	SPINACH DIP	LUISA'S	Winner
Vitamin C, total ascorbic acid	0 MG	7.5 MG

Mineral	SPINACH DIP	LUISA'S
Calcium, Ca	70 MG	125 MG
Iron, Fe	0.6 MG	0 MG
Sodium, Na	237 MG	562 MG

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