SPINACH DIP vs IMAM BAYELDI EGGPLANT APPETIZER
Nutrition comparison per 100 g serving
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IMAM BAYELDI EGGPLANT APPETIZER wins in 6 out of 10 nutrient categories
SPINACH DIP: 3
vs
IMAM BAYELDI EGGPLANT APPETIZER: 6
(1 ties)
Overview
| Nutrient | SPINACH DIP | IMAM BAYELDI EGGPLANT APPETIZER | Winner |
|---|---|---|---|
| Calories | 156 cal | 82 cal | |
| Protein | 3.1 g | 1.8 g | |
| Carbs | 9.4 g | 8.2 g | |
| Fat | 12.5 g | 5.5 g | |
| Fiber | 3.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH DIP | IMAM BAYELDI EGGPLANT APPETIZER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.8 MG | 4.4 MG |
Minerals
| Mineral | SPINACH DIP | IMAM BAYELDI EGGPLANT APPETIZER | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Sodium, Na | 594 MG | 427 MG |