SPINACH DIP vs ROASTED SALSA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 8 nutrient categories
SPINACH DIP: 2
vs
ROASTED SALSA: 2
(4 ties)
Overview
| Nutrient | SPINACH DIP | ROASTED SALSA | Winner |
|---|---|---|---|
| Calories | 0 cal | 30 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 0 g | 6.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH DIP | ROASTED SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 14.5 MG |
Minerals
| Mineral | SPINACH DIP | ROASTED SALSA | Winner |
|---|---|---|---|
| Sodium, Na | 0 MG | 667 MG |