SPINACH DIP vs MILD PINEAPPLE SALSA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 9 nutrient categories
SPINACH DIP: 2
vs
MILD PINEAPPLE SALSA: 2
(5 ties)
Overview
| Nutrient | SPINACH DIP | MILD PINEAPPLE SALSA | Winner |
|---|---|---|---|
| Calories | 161 cal | 50 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.5 g | 10 g | |
| Fat | 16.1 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPINACH DIP | MILD PINEAPPLE SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 710 MG | 367 MG |