SPINACH DIP vs MEXICAN STYLE FRESH CUT SALSA
Nutrition comparison per 100 g serving
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MEXICAN STYLE FRESH CUT SALSA wins in 5 out of 11 nutrient categories
SPINACH DIP: 4
vs
MEXICAN STYLE FRESH CUT SALSA: 5
(2 ties)
Overview
| Nutrient | SPINACH DIP | MEXICAN STYLE FRESH CUT SALSA | Winner |
|---|---|---|---|
| Calories | 367 cal | 34 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 3.3 g | 6.9 g | |
| Fat | 36.7 g | 0 g | |
| Fiber | 0 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH DIP | MEXICAN STYLE FRESH CUT SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.4 MG |
Minerals
| Mineral | SPINACH DIP | MEXICAN STYLE FRESH CUT SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 667 MG | 724 MG |