SPINACH DIP vs HOT SALSA

Nutrition comparison per 100 g serving

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HOT SALSA wins in 5 out of 10 nutrient categories

SPINACH DIP: 4 vs HOT SALSA: 5 (1 ties)

Overview

Nutrient	SPINACH DIP	HOT SALSA	Winner
Calories	167 cal	50 cal
Protein	3.3 g	0 g
Carbs	6.7 g	10 g
Fat	13.3 g	0 g
Fiber	0 g	1.7 g
Sugar	0 g	0 g	Tie

Vitamin	SPINACH DIP	HOT SALSA	Winner
Vitamin C, total ascorbic acid	0 MG	16 MG

Mineral	SPINACH DIP	HOT SALSA
Calcium, Ca	67 MG	0 MG
Iron, Fe	0 MG	1.2 MG
Sodium, Na	433 MG	100 MG

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