SPINACH DIP vs MEDIUM CHUNKY SALSA
Nutrition comparison per 100 g serving
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MEDIUM CHUNKY SALSA wins in 4 out of 10 nutrient categories
SPINACH DIP: 2
vs
MEDIUM CHUNKY SALSA: 4
(4 ties)
Overview
| Nutrient | SPINACH DIP | MEDIUM CHUNKY SALSA | Winner |
|---|---|---|---|
| Calories | 259 cal | 33 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 7.4 g | 6.7 g | |
| Fat | 22.2 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPINACH DIP | MEDIUM CHUNKY SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 556 MG | 800 MG |