SPINACH DIJON SALAD vs PELOPONNESE
Nutrition comparison per 100 g serving
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SPINACH DIJON SALAD wins in 7 out of 11 nutrient categories
SPINACH DIJON SALAD: 7
vs
PELOPONNESE: 2
(2 ties)
Overview
| Nutrient | SPINACH DIJON SALAD | PELOPONNESE | Winner |
|---|---|---|---|
| Calories | 209 cal | 214 cal | |
| Protein | 7.2 g | 0 g | |
| Carbs | 15.8 g | 0 g | |
| Fat | 13.0 g | 21.4 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH DIJON SALAD | PELOPONNESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPINACH DIJON SALAD | PELOPONNESE | Winner |
|---|---|---|---|
| Calcium, Ca | 134 MG | 0 MG | |
| Iron, Fe | 20.1 MG | 0 MG | |
| Potassium, K | 46 MG | 0 MG | |
| Sodium, Na | 331 MG | 2,286 MG |