SPINACH DIJON SALAD vs WHITE CHICKEN SALAD
Nutrition comparison per 100 g serving
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WHITE CHICKEN SALAD wins in 5 out of 10 nutrient categories
SPINACH DIJON SALAD: 3
vs
WHITE CHICKEN SALAD: 5
(2 ties)
Overview
| Nutrient | SPINACH DIJON SALAD | WHITE CHICKEN SALAD | Winner |
|---|---|---|---|
| Calories | 215 cal | 143 cal | |
| Protein | 7.4 g | 14.3 g | |
| Carbs | 15.6 g | 5.4 g | |
| Fat | 14.1 g | 7.1 g | |
| Fiber | 1.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH DIJON SALAD | WHITE CHICKEN SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPINACH DIJON SALAD | WHITE CHICKEN SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 311 MG | 571 MG |