SPINACH DIJON SALAD vs COLESLAW
Nutrition comparison per 100 g serving
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SPINACH DIJON SALAD wins in 8 out of 10 nutrient categories
SPINACH DIJON SALAD: 8
vs
COLESLAW: 1
(1 ties)
Overview
| Nutrient | SPINACH DIJON SALAD | COLESLAW | Winner |
|---|---|---|---|
| Calories | 215 cal | 217 cal | |
| Protein | 7.4 g | 1.2 g | |
| Carbs | 15.6 g | 16.9 g | |
| Fat | 14.1 g | 16.9 g | |
| Fiber | 1.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH DIJON SALAD | COLESLAW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 25.3 MG |
Minerals
| Mineral | SPINACH DIJON SALAD | COLESLAW | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 24 MG | |
| Iron, Fe | 1.3 MG | 0.4 MG | |
| Sodium, Na | 311 MG | 151 MG |