SPINACH DIJON SALAD vs KOSHER DILL SPEARS
Nutrition comparison per 100 g serving
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SPINACH DIJON SALAD wins in 5 out of 11 nutrient categories
SPINACH DIJON SALAD: 5
vs
KOSHER DILL SPEARS: 4
(2 ties)
Overview
| Nutrient | SPINACH DIJON SALAD | KOSHER DILL SPEARS | Winner |
|---|---|---|---|
| Calories | 207 cal | 0 cal | |
| Protein | 7.4 g | 0 g | |
| Carbs | 14.8 g | 3.6 g | |
| Fat | 14.1 g | 0 g | |
| Fiber | 2.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH DIJON SALAD | KOSHER DILL SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.7 MG | 0 MG |
Minerals
| Mineral | SPINACH DIJON SALAD | KOSHER DILL SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 0 MG | |
| Iron, Fe | 2 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 363 MG | 786 MG |