SPINACH DIJON SALAD vs SWEET RED PEPPERS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SPINACH DIJON SALAD: 5
vs
SWEET RED PEPPERS: 5
(1 ties)
Overview
| Nutrient | SPINACH DIJON SALAD | SWEET RED PEPPERS | Winner |
|---|---|---|---|
| Calories | 209 cal | 23 cal | |
| Protein | 7.2 g | 0.8 g | |
| Carbs | 15.8 g | 5.4 g | |
| Fat | 13.0 g | 0 g | |
| Fiber | 1.4 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH DIJON SALAD | SWEET RED PEPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 41.5 MG |
Minerals
| Mineral | SPINACH DIJON SALAD | SWEET RED PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 134 MG | 31 MG | |
| Iron, Fe | 20.1 MG | 0.6 MG | |
| Potassium, K | 46 MG | 0 MG | |
| Sodium, Na | 331 MG | 162 MG |