SPINACH CUT LEAF vs WHOLE BABY CARROTS
Nutrition comparison per 100 g serving
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SPINACH CUT LEAF wins in 7 out of 11 nutrient categories
SPINACH CUT LEAF: 7
vs
WHOLE BABY CARROTS: 0
(4 ties)
Overview
| Nutrient | SPINACH CUT LEAF | WHOLE BABY CARROTS | Winner |
|---|---|---|---|
| Calories | 29 cal | 36 cal | |
| Protein | 3.5 g | 0 g | |
| Carbs | 4.7 g | 8.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH CUT LEAF | WHOLE BABY CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPINACH CUT LEAF | WHOLE BABY CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Potassium, K | 341 MG | 133 MG | |
| Sodium, Na | 76 MG | 66 MG |