SPINACH vs SLICED CARROTS

Nutrition comparison per 100 g serving

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SPINACH wins in 7 out of 10 nutrient categories

SPINACH: 7 vs SLICED CARROTS: 1 (2 ties)

Overview

Nutrient	SPINACH	SLICED CARROTS	Winner
Calories	21 cal	25 cal
Protein	1.7 g	0.8 g
Carbs	2.5 g	5 g
Fat	0 g	0 g	Tie
Fiber	2.5 g	1.7 g
Sugar	0 g	0 g	Tie

Vitamin	SPINACH	SLICED CARROTS	Winner
Vitamin C, total ascorbic acid	4 MG	0 MG

Mineral	SPINACH	SLICED CARROTS
Calcium, Ca	83 MG	17 MG
Iron, Fe	0.9 MG	0.3 MG
Sodium, Na	165 MG	208 MG

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