SPINACH vs CRISPY SAUERKRAUT

Nutrition comparison per 100 g serving

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SPINACH wins in 6 out of 12 nutrient categories

SPINACH: 6 vs CRISPY SAUERKRAUT: 3 (3 ties)

Overview

Nutrient	SPINACH	CRISPY SAUERKRAUT	Winner
Calories	21 cal	17 cal
Protein	1.7 g	0 g
Carbs	2.5 g	3.3 g
Fat	0 g	0 g	Tie
Fiber	2.5 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SPINACH	CRISPY SAUERKRAUT	Winner
Vitamin C, total ascorbic acid	4 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	SPINACH	CRISPY SAUERKRAUT
Calcium, Ca	83 MG	37 MG
Iron, Fe	0.9 MG	0 MG
Potassium, K	0 MG	150 MG
Sodium, Na	165 MG	667 MG

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