SPINACH vs EARLY JUNE PEAS
Nutrition comparison per 100 g serving
Ad 468x60
SPINACH wins in 6 out of 11 nutrient categories
SPINACH: 6
vs
EARLY JUNE PEAS: 3
(2 ties)
Overview
| Nutrient | SPINACH | EARLY JUNE PEAS | Winner |
|---|---|---|---|
| Calories | 21 cal | 48 cal | |
| Protein | 1.7 g | 2.4 g | |
| Carbs | 2.5 g | 8.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH | EARLY JUNE PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | SPINACH | EARLY JUNE PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 14 MG | |
| Iron, Fe | 0.9 MG | 0.8 MG | |
| Potassium, K | 0 MG | 106 MG | |
| Sodium, Na | 165 MG | 240 MG |