SPINACH vs WHOLE CARROTS

Nutrition comparison per 100 g serving

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SPINACH wins in 7 out of 11 nutrient categories

SPINACH: 7 vs WHOLE CARROTS: 2 (2 ties)

Overview

Nutrient	SPINACH	WHOLE CARROTS	Winner
Calories	21 cal	24 cal
Protein	1.7 g	0.8 g
Carbs	2.5 g	4.8 g
Fat	0 g	0 g	Tie
Fiber	2.5 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamin	SPINACH	WHOLE CARROTS	Winner
Vitamin C, total ascorbic acid	4 MG	0 MG

Mineral	SPINACH	WHOLE CARROTS
Calcium, Ca	83 MG	24 MG
Iron, Fe	0.9 MG	0.3 MG
Potassium, K	0 MG	112 MG
Sodium, Na	165 MG	200 MG

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