SPINACH vs SWEET POTATOES YAMS

Nutrition comparison per 100 g serving

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SPINACH wins in 7 out of 10 nutrient categories

SPINACH: 7 vs SWEET POTATOES YAMS: 1 (2 ties)

Overview

Nutrient	SPINACH	SWEET POTATOES YAMS	Winner
Calories	21 cal	90 cal
Protein	1.7 g	0.6 g
Carbs	2.5 g	21.7 g
Fat	0 g	0 g	Tie
Fiber	2.5 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	SPINACH	SWEET POTATOES YAMS	Winner
Vitamin C, total ascorbic acid	4 MG	10.8 MG

Mineral	SPINACH	SWEET POTATOES YAMS
Calcium, Ca	83 MG	12 MG
Iron, Fe	0.9 MG	0.9 MG
Sodium, Na	165 MG	27 MG

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