SPINACH vs CUT OKRA

Nutrition comparison per 100 g serving

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CUT OKRA wins in 5 out of 11 nutrient categories

SPINACH: 4 vs CUT OKRA: 5 (2 ties)

Overview

Nutrient	SPINACH	CUT OKRA	Winner
Calories	21 cal	16 cal
Protein	1.7 g	0 g
Carbs	2.5 g	3.2 g
Fat	0 g	0 g	Tie
Fiber	2.5 g	3.2 g
Sugar	0 g	0 g	Tie

Vitamin	SPINACH	CUT OKRA	Winner
Vitamin C, total ascorbic acid	4 MG	19.2 MG

Mineral	SPINACH	CUT OKRA
Calcium, Ca	83 MG	48 MG
Iron, Fe	0.9 MG	0 MG
Potassium, K	0 MG	48 MG
Sodium, Na	165 MG	280 MG

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