SPINACH CUT LEAF vs 100% PURE SOLID PACKED PUMPKIN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SPINACH CUT LEAF: 5
vs
100% PURE SOLID PACKED PUMPKIN: 5
(1 ties)
Overview
| Nutrient | SPINACH CUT LEAF | 100% PURE SOLID PACKED PUMPKIN | Winner |
|---|---|---|---|
| Calories | 35 cal | 33 cal | |
| Protein | 3.5 g | 0.8 g | |
| Carbs | 4.4 g | 8.3 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 1.7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH CUT LEAF | 100% PURE SOLID PACKED PUMPKIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13 MG | 0 MG |
Minerals
| Mineral | SPINACH CUT LEAF | 100% PURE SOLID PACKED PUMPKIN | Winner |
|---|---|---|---|
| Calcium, Ca | 174 MG | 25 MG | |
| Iron, Fe | 1.6 MG | 1.7 MG | |
| Potassium, K | 0 MG | 208 MG | |
| Sodium, Na | 26 MG | 4 MG |