SPINACH CRANBERRY SALAD WITH CHICKEN & RASPBERRY DRESSING vs PEPERONCINI
Nutrition comparison per 100 g serving
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SPINACH CRANBERRY SALAD WITH CHICKEN & RASPBERRY DRESSING wins in 7 out of 10 nutrient categories
SPINACH CRANBERRY SALAD WITH CHICKEN & RASPBERRY DRESSING: 7
vs
PEPERONCINI: 2
(1 ties)
Overview
| Nutrient | SPINACH CRANBERRY SALAD WITH CHICKEN & RASPBERRY DRESSING | PEPERONCINI | Winner |
|---|---|---|---|
| Calories | 172 cal | 390 cal | |
| Protein | 6.6 g | 4 g | |
| Carbs | 16.3 g | 2 g | |
| Fat | 9.3 g | 42 g | |
| Fiber | 2.2 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH CRANBERRY SALAD WITH CHICKEN & RASPBERRY DRESSING | PEPERONCINI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.9 MG | 3 MG |
Minerals
| Mineral | SPINACH CRANBERRY SALAD WITH CHICKEN & RASPBERRY DRESSING | PEPERONCINI | Winner |
|---|---|---|---|
| Calcium, Ca | 66 MG | 48 MG | |
| Iron, Fe | 1.6 MG | 0 MG | |
| Sodium, Na | 322 MG | 930 MG |