SPINACH vs SALSA

Nutrition comparison per 100 g serving

Ad 468x60

SPINACH wins in 5 out of 11 nutrient categories

SPINACH: 5 vs SALSA: 2 (4 ties)

Overview

Nutrient	SPINACH	SALSA	Winner
Calories	200 cal	36 cal
Protein	6.7 g	0 g
Carbs	6.7 g	7.1 g
Fat	15 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SPINACH	SALSA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SPINACH	SALSA	Winner
Calcium, Ca	100 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	90 MG	0 MG
Sodium, Na	700 MG	571 MG

Ad 728x90