SPINACH vs MEDIUM FIRE ROASTED KALE SALSA

Nutrition comparison per 100 g serving

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SPINACH wins in 4 out of 11 nutrient categories

SPINACH: 4 vs MEDIUM FIRE ROASTED KALE SALSA: 3 (4 ties)

Overview

Nutrient	SPINACH	MEDIUM FIRE ROASTED KALE SALSA	Winner
Calories	200 cal	17 cal
Protein	6.7 g	0 g
Carbs	6.7 g	6.7 g	Tie
Fat	15 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SPINACH	MEDIUM FIRE ROASTED KALE SALSA	Winner
Vitamin C, total ascorbic acid	0 MG	20 MG

Mineral	SPINACH	MEDIUM FIRE ROASTED KALE SALSA	Winner
Calcium, Ca	100 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	90 MG	0 MG
Sodium, Na	700 MG	333 MG

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