SPINACH CHOPPED vs MIXED VEGETABLES
Nutrition comparison per 100 g serving
Ad 468x60
SPINACH CHOPPED wins in 6 out of 10 nutrient categories
SPINACH CHOPPED: 6
vs
MIXED VEGETABLES: 2
(2 ties)
Overview
| Nutrient | SPINACH CHOPPED | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calories | 36 cal | 71 cal | |
| Protein | 2.4 g | 2.4 g | |
| Carbs | 3.6 g | 14.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPINACH CHOPPED | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 84 MG | 25 MG | |
| Iron, Fe | 1.1 MG | 1.2 MG | |
| Potassium, K | 289 MG | 201 MG | |
| Sodium, Na | 151 MG | 12 MG |