SPINACH CHOPPED vs CORN ON THE COB
Nutrition comparison per 100 g serving
Ad 468x60
SPINACH CHOPPED wins in 7 out of 10 nutrient categories
SPINACH CHOPPED: 7
vs
CORN ON THE COB: 2
(1 ties)
Overview
| Nutrient | SPINACH CHOPPED | CORN ON THE COB | Winner |
|---|---|---|---|
| Calories | 36 cal | 129 cal | |
| Protein | 2.4 g | 3.5 g | |
| Carbs | 3.6 g | 27.1 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 1.2 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPINACH CHOPPED | CORN ON THE COB | Winner |
|---|---|---|---|
| Calcium, Ca | 84 MG | 4 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 289 MG | 251 MG | |
| Sodium, Na | 151 MG | 0 MG |