SPINACH CHOPPED vs CUT CAULIFLOWER
Nutrition comparison per 100 g serving
Ad 468x60
SPINACH CHOPPED wins in 5 out of 11 nutrient categories
SPINACH CHOPPED: 5
vs
CUT CAULIFLOWER: 2
(4 ties)
Overview
| Nutrient | SPINACH CHOPPED | CUT CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 29 cal | 24 cal | |
| Protein | 3.5 g | 2.4 g | |
| Carbs | 4.7 g | 4.7 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH CHOPPED | CUT CAULIFLOWER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 48.2 MG |
Minerals
| Mineral | SPINACH CHOPPED | CUT CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 24 MG | |
| Iron, Fe | 1.9 MG | 0.5 MG | |
| Potassium, K | 341 MG | 294 MG | |
| Sodium, Na | 76 MG | 29 MG |