SPINACH CHOPPED vs FIELD PEAS WITH SNAPS
Nutrition comparison per 100 g serving
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SPINACH CHOPPED wins in 5 out of 10 nutrient categories
SPINACH CHOPPED: 5
vs
FIELD PEAS WITH SNAPS: 4
(1 ties)
Overview
| Nutrient | SPINACH CHOPPED | FIELD PEAS WITH SNAPS | Winner |
|---|---|---|---|
| Calories | 29 cal | 136 cal | |
| Protein | 3.5 g | 8.6 g | |
| Carbs | 4.7 g | 23.5 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 2.4 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPINACH CHOPPED | FIELD PEAS WITH SNAPS | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 30 MG | |
| Iron, Fe | 1.9 MG | 2.5 MG | |
| Potassium, K | 341 MG | 360 MG | |
| Sodium, Na | 76 MG | 0 MG |