SPINACH CHICKEN SAUSAGE vs BEEF FRANKFURTERS
Nutrition comparison per 100 g serving
Ad 468x60
SPINACH CHICKEN SAUSAGE wins in 6 out of 10 nutrient categories
SPINACH CHICKEN SAUSAGE: 6
vs
BEEF FRANKFURTERS: 3
(1 ties)
Overview
| Nutrient | SPINACH CHICKEN SAUSAGE | BEEF FRANKFURTERS | Winner |
|---|---|---|---|
| Calories | 176 cal | 286 cal | |
| Protein | 17.7 g | 12 g | |
| Carbs | 1.2 g | 2 g | |
| Fat | 10.6 g | 26 g | |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH CHICKEN SAUSAGE | BEEF FRANKFURTERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 0 MG |
Minerals
| Mineral | SPINACH CHICKEN SAUSAGE | BEEF FRANKFURTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 1.4 MG | |
| Sodium, Na | 635 MG | 696 MG |