SPINACH CHERRY ALMOND BLEU KIT vs VEGETABLE TRAY WITH RANCH DIP
Nutrition comparison per 100 g serving
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SPINACH CHERRY ALMOND BLEU KIT wins in 9 out of 15 nutrient categories
SPINACH CHERRY ALMOND BLEU KIT: 9
vs
VEGETABLE TRAY WITH RANCH DIP: 5
(1 ties)
Overview
| Nutrient | SPINACH CHERRY ALMOND BLEU KIT | VEGETABLE TRAY WITH RANCH DIP | Winner |
|---|---|---|---|
| Calories | 200 cal | 106 cal | |
| Protein | 4 g | 2.4 g | |
| Carbs | 13 g | 8.2 g | |
| Fat | 15 g | 8.2 g | |
| Fiber | 2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH CHERRY ALMOND BLEU KIT | VEGETABLE TRAY WITH RANCH DIP | Winner |
|---|---|---|---|
| Folate, total | 100 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 15 MG | 0 MG | |
| Vitamin K (phylloquinone) | 240 UG | 0 UG |
Minerals
| Mineral | SPINACH CHERRY ALMOND BLEU KIT | VEGETABLE TRAY WITH RANCH DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 47 MG | |
| Iron, Fe | 1.8 MG | 0.6 MG | |
| Magnesium, Mg | 60 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Potassium, K | 380 MG | 294 MG | |
| Sodium, Na | 330 MG | 341 MG |